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Sarah Bessey's journey to improved well-being wasn't solely about weight loss; it was a profound transformation encompassing physical, emotional, and mental health. This article explores her holistic approach, offering practical advice for achieving sustainable, lasting change. While specific weight numbers weren't the focus, the positive impact on her energy, confidence, and overall happiness is remarkable. Nourishing the Body: A Mindful Approach to Eating Sarah's dietary changes weren't about restrictive diets....